I have got a frozen right shoulder! Thankfully, this does not affect my running - or fast walking. My training is on track. And going well. I am extremely happy with my decision to join the running club - it is awesome to have people to meet every Saturday morning. It is a major motivator.
But a triathlon this summer? I don't know. I need to get in the pool and see if I can even do a breast stroke.
I am doing the few exercises my ortho dude gave me.
I have an appointment for PT next Friday.
Aging is not for the weak-hearted.