tag:blogger.com,1999:blog-2753579490537909929.post3528364230453428040..comments2024-02-12T02:15:45.111-08:00Comments on Attempts at Middle-Aged Fitness: Oh Yay!Mary Geehttp://www.blogger.com/profile/13194919804902809186noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2753579490537909929.post-76508948561025003622007-05-28T18:59:00.000-07:002007-05-28T18:59:00.000-07:00I don't know how you do itI don't know how you do itMama Dukeshttps://www.blogger.com/profile/04992385949990636622noreply@blogger.comtag:blogger.com,1999:blog-2753579490537909929.post-63584306876985910722007-05-28T08:39:00.000-07:002007-05-28T08:39:00.000-07:00This comment has been removed by the author.Mary Christinehttps://www.blogger.com/profile/08156474205414127488noreply@blogger.comtag:blogger.com,1999:blog-2753579490537909929.post-32818603597234759442007-05-27T21:51:00.000-07:002007-05-27T21:51:00.000-07:00Sounds like a great run!! Great job!Sounds like a great run!! Great job!J~Momhttps://www.blogger.com/profile/07414861007306587786noreply@blogger.comtag:blogger.com,1999:blog-2753579490537909929.post-641214548547732562007-05-27T21:18:00.000-07:002007-05-27T21:18:00.000-07:00Just a bit of clarification on the "rest one day f...Just a bit of clarification on the "rest one day for each mile theory." Most coaches say go at least one day for each mile raced before doing any hard effort workouts (like intervals or hill work). If you are feeling good, you can always go out for a steady run. In fact, some times that's the best way to accelerate the healing process.<BR/><BR/>Great job with the run.Anonymoushttps://www.blogger.com/profile/02378547566593756176noreply@blogger.comtag:blogger.com,1999:blog-2753579490537909929.post-8118195107412608192007-05-27T05:15:00.000-07:002007-05-27T05:15:00.000-07:00LOL I agree with Sue, pulling weeds and shampooing...LOL I agree with Sue, pulling weeds and shampooing the carpet IS hard work!! GREAT GREAT job on the 10:45 mile!! WHOOOO HOOOOOMarcyhttps://www.blogger.com/profile/14148093449696230770noreply@blogger.comtag:blogger.com,1999:blog-2753579490537909929.post-51093654806557651722007-05-26T14:51:00.000-07:002007-05-26T14:51:00.000-07:00Race when you feel ready and rest when you don't, ...Race when you feel ready and rest when you don't, I think that's good advice. Pulling the weeds and shampooing the carpet sound like pretty hard work to me!<BR/><BR/>Happy Memorial Day and Good Luck if you do decide to run on Monday!Suehttps://www.blogger.com/profile/16140521672043945207noreply@blogger.comtag:blogger.com,1999:blog-2753579490537909929.post-49773859662342655862007-05-26T12:48:00.000-07:002007-05-26T12:48:00.000-07:00Hey Mary way to go on the bounce back...I think th...Hey Mary way to go on the bounce back...I think they mean for you to not go out and do any wild streneous activity for a while after something like a marathon....doing a 5k now shouldn't be a big problem...just ease back into things as your body tells you it is ready.<BR/><BR/>I set a new 10k PR today...stop by and check it out when you can...Happy Dancing....<BR/><BR/>Oh I talked to a lady from our local running club that ran the Denver Marathon is past weekend, not sure what her finish time was though.Randy - Maniac #788https://www.blogger.com/profile/17252189707697252110noreply@blogger.com