Frozen Shoulder

I have got a frozen right shoulder! Thankfully, this does not affect my running - or fast walking. My training is on track. And going well. I am extremely happy with my decision to join the running club - it is awesome to have people to meet every Saturday morning. It is a major motivator.

But a triathlon this summer? I don't know. I need to get in the pool and see if I can even do a breast stroke.

I am doing the few exercises my ortho dude gave me.

I have an appointment for PT next Friday.

Aging is not for the weak-hearted.

April Stuff

Well, I did something very daring in April. I joined a roadrunners club. And I am very excited about it.

Here is the sad thing (for me). I have always known this would be a dilemma, so it always kept me from joining a club. But I just wasn't making the kind of progress I need to make in order to do a marathon this year and I needed to take drastic action - hence the club. Back to the sad: I am too slow to go with even the slowest runners, so I joined the walkers.

The happy part of that is that they are excellent walkers. These are no slackers. These are some very fast walkers. They are accomplished walkers. Most of them have finished half-marathons and some of them have finished my coveted goal - a whole marathon... walking! Probably faster than I could "run" it.

So, I have happily joined them. I have a plan - a multi-colored spreadsheet. I have followed it faithfully. April will be my first over 50 mile month in over a year. I am very excited.

It is so much more motivating not to be always alone. When I have told someone I would be somewhere, it is easier to be there. And so much more fun.

I plan on doing the Bolder Boulder in May (that was my first race - in 1987!) and a mountain (I edited out the name since my blog was coming up in searches for that race) half-marathon in August. I am registered for the Boulder Marathon in September, but I don't think I will be able to squeeze a 26.2 out of that. I think I will do the half. I am not sure what full marathon I am going to do, but I am going to do one in Fall 2010.

Happy!

March Progress Report

I can't believe I have left this blog alone for four months! I have actually been training. I have actually kept that weight off... but did not lose more. But I did manage to keep weight off over holidays, a death in the family, a car going south and costing me thousands and thousands of dollars, a workplace that has decreased in size by 50% - having to lay off my assistant, etc...... It's been stress.

I registered for a MARATHON. It is in September. It is The Boulder Marathon, the one I have always wanted to do. It is local - which means it is at altitude. But as you may have gathered from the first paragraph, I have had some financial "issues," so doing a destination marathon is not going to happen this year. I really have to work to convince myself that a marathon at all is going to happen. 26.2 miles. Wow. I know the state I have been in when I have finished every single (5 of them) half-marathon. I have never once finished a half and said - "Wow! I wish I could run another 13.1 miles!" But I have always, for my entire life, wanted to run a marathon. And if I don't do it now - at the age of 58 - I will never do it.

I need to register for a spring half - I haven't done so yet. The one I wanted to run filled up before I registered. So, I will likely run the Colfax - it will be the first time I have repeated a big race. I try to do different ones all the time. It is in early May.

My training - I am up to 7 miles on my long run now. I am waiting for it to get up to 40º to go out and run 7 this morning. I am trying out my new fuel belt. I have never worn one before. As you can see from the photo, I have a new pair of shoes - Brooks Adrenaline (how freaking cute are they?) and a new bra that match. Very important for your shoes and bra to match. I have worn Brooks Trances for the last three or four years, it was quite a leap for me to switch it up and get the Adrenalines.

So, I think I am on track. I have so much more to say, but I have to get ready for my run! I can't wait to catch up with you all. So many bloggers have moved on, but some of you remain, and I know there are new folks for me to get to know. Can't wait!!!

Progress Report

I gave myself a goal of losing 15 pounds before I would post anything on this blog again.

And I did it! Woo! Hoo!

I can actually live at this weight.

I will continue on my food plan (Eat Clean Diet - thank you Tosca Reno!) and hope to lose more weight, but I feel FREAKING AWESOME right now.

After getting a freak October snowstorm where I had over 2 feet of snow at my house, I decided that I just needed to purchase myself a treadmill so that no matter what I could get a work out in.

So, I got a treadmill. It is awesome to get up early in the morning and hit the treadmill wearing freaky clothes, sweating like a nut, panting as I am going too fast for comfort, and doing all this before it is even light outside! Very good purchase.

Last week's mileage was 13.1 miles. I thought it was a wonderful coincidence that I did a half-marathon. I certainly didn't mean to. My run yesterday was 5 miles. I think it was a bit too ambitious with hills. I think I will go back to flatter long runs. I have added hills into my 3 mile runs, and that is OK. But I am still not feeling that strong, so I think I will cut myself some slack on the long runs for a while.

Here is my plan...

• For the remainder of 2009 - lose another 10 lbs.
• Build my base mileage - get at least up to being able to do a comfortable 10K
• Register for the "winter race series" - 3 races, 1 in Dec., 1 in Jan., 1 in Feb.
• Run a half marathon in Spring - hopefully in an exotic and fun location - suggestions?
• Run a Real, Live, 26.2 mile Marathon in the fall, leaning towards Richmond - suggestions?

That's my plan. Hope I can do it.

(People advertising diets are advised to go elsewhere, I will delete your comments. Thank you.)

Thanks and Thinking

About races...

I am about as excited as I have been in years. You want to know the truth about what I think happened? Last Tuesday morning I woke up with my second migraine of that week. I had two the week before that too. Probably two the week before that too. I have been just suffering terribly with them. Horrible, horrible. Last Tuesday, I called my doctor, literally crying, and told him I had to find something to PREVENT them, not just treat them. I had read about Topamax as a migraine prevention medication - and asked him about it. We tried it.

It has now been 10 days without a migraine headache! I cannot describe to you what this is like. I want to cry just writing this. I feel like a new woman. I am waking up in the morning with energy and the ability to get out of bed and do things. At night I feel like I can plan to get out of bed in the morning and go running or swimming or whatever activity I have planned. It feels like the most amazing freedom. I feel like my life has been given back to me. Thank you Dr. Yang and Thank you Topamax.

Now, on to races.... Wes suggested Donna's 26.2 in Jacksonville in February. That is only 22 weeks away. Not real sure I can get ready for a marathon in 22 weeks. Richmond is still out there in November and it sounds like a good one. My sister suggested I come out to East Hampton, NY and do their marathon in September, but it is too small for a person as slow as I am - I would likely come in last and having once had that experience, I would not care to repeat it. These are the ones I have seriously looked into so far. I will look into more over the weekend. Keep the suggestions coming if you have any...

I ran 4 miles this morning. YAY!

I swam 1/2 mile yesterday morning. YAY!

I am back on track! YAY!

Thank you for your help and thank you for coming by when I haven't posted anything for so long!

Back to it...

Pretty much from square one. That's OK.

I haven't been running much at all. I had my two triathlons over the summer. They were good. The Tri for the Cure was awesome, as it is every year. My performance was off - I hadn't really trained - which can kind of put a crimp in your performance! But I still had fun.

Now I need to figure out what the heck I am doing. I have gained weight - no surprise there. I have lost fitness. NO surprise there either. But I am not too far gone to get it back. It will take a while, but I know I can do it.

So, I called a friend who is a personal trainer and asked her if she could help me. She assure me that she could - we haven't gotten together yet, but we will.

I have done some soul searching and have realized that I am blessed with a passion for running. I know I complain about it when I am training for a race, but I really love to run. I feel most happy when I have a huge race in my future. I need to get back to this core of my person.

I have wanted to run a marathon since I was 29 years old. That was 1977 folks. That is a long time. I am going to try to first get in shape, and then train for a marathon. I am looking for a race in fall 2010. Maybe Richmond?

Any suggestions for a first time marathon? It has to have over a 6 hour limit. Sorry, but I have never gotten under 3 hours for a half marathon, so I don't think I will try to do a marathon in under 6 hours. Oh, and it should be flat, friendly, and at sea level.

My little first step towards my goal was a 2 mile run on the treadmill this morning. See? I said I was starting all over again...

Long Time Without Update

I was hesitant to post about my triathlon. I will NEVER do another tri where I need a wetsuit. I was OK, but I had to stop to flag down help for two different women at two different times who needed to be pulled out of the water. I hate to talk about that because I would hate for anyone who never did a tri to think that is normal - it isn't. My time for the race was really bad. I spent about 15 extra minutes in the water and didn't do much better on the bike portion.

Anyway - I have another tri this weekend. The weather here has absolutely been terrible - like as in cold and rainy and stormy, haily, windy, cold watery. I am not adequately trained, but I will just take it slow.

Here we go again with my annual decision that I really like long distance running. When I am doing long distance running, I long to train for a triathlon... but I think I am done with the bike.

I went over the handlebars (again) in May. I didn't break anything this time, but it freaked me out just the same. It is the second time I have done that. The last time was 4 years ago, and I broke a rib.

Maybe I just have to concede that I really am old?

Although a friend at work yesterday told me that she asked a couple of our co-workers how old they thought I was. One answered 40! The other thought maybe my late 40's, 50 tops. Wow. I am 57 and a half.

I am just grateful that these are my concerns. It is a good deal for a person my age.