Attempts at Middle-Aged Fitness

That's me - after completing the Mount Desert Island Marathon on October 16, 2011. I was shivering, hence the shoulders being up arou...

On October 17, 2010, I finally completed a marathon. After thirty years of dreaming of running a marathon, I finally did it. It was awesom...

This is a picture of my shadow - I was trying to take a magnificent photograph of the front range of the rocky mountains while I was walking...

I have got a frozen right shoulder! Thankfully, this does not affect my running - or fast walking. My training is on track. And going wel...

Well, I did something very daring in April. I joined a roadrunners club. And I am very excited about it. Here is the sad thing (for me). I h...

I can't believe I have left this blog alone for four months! I have actually been training. I have actually kept that weight off... bu...

I gave myself a goal of losing 15 pounds before I would post anything on this blog again. And I did it! Woo! Hoo! I can actually live at ...