Today I happily completed a 7 mile run. I really felt great. My time is still good, despite running on hard trails, including some pretty good hills. I am now sitting with an ice pack on my back, a diet pepsi in front of me - and a football game on. The best way to spend a Sunday afternoon! (well, if the Broncos decided to win, that would definitely improve the day.)I have 10 weeks before P.F. Chang's. I think I should have no problem getting a half marathon out of this body in 10 weeks - barring unforeseen circumstances - like injuries.
I am so glad to be in training mode again. It really helps me to focus. When I have no goal, I just don't feel like getting out there. This is good.
7 comments:
Great job with the long run. I think you will be more than ready come January. Sit back and enjoy that Pepsi.
Good job on the 7 miles.
Too bad about the game.
Good job on the 7! you'll have no problem getting ready for PFC in 10 weeks!
Mary, that is so awesome! You know you can handle a half marathon. Go get it girl!! Thanks for the heartfelt good vibes after the Ironman. That really meant a lot to me!! Thank you!!
7 miles is a great spot to be!!!
Great job on the 7 mile run. Having a goal is nice! It really makes you want to get out there and do well.
Congrats on the 7 miler ... and I just read your other blog about the Halloween trail race -- that sounded really fun!
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