I am sick as crap. I have my office calling me and there is a big disaster at work, and this is SO unlike me, but I just cannot go in. I am sick. I have a fever, my whole body hurts, I don't have a voice, and I sound like a dog when I cough, my nose is dripping, my throat hurts, my head is pounding, even my teeth hurt! And I am not kidding. A sinus can sometimes impact dental nerves, and I have that going on.
I have only missed one run - so far. My half-marathon is on October 14. I know that this week is not going to be a good training week, and it was an important, high-mileage week.
What happens when you miss important chunks of training?