What is it about last year that isn't about this year?
Why was I so motivated last year and accumulated huge mileages, no matter what the conditions? And why is that not the case this year?
I did go to the treadmill this morning and ran 3 miles. I will attempt to get to the pool tomorrow and swim a half mile.
Here's my plan:
Monday: cross-train - bike or swim and core
Tuesday: Run - 30 to 45 minutes
Wednesday: cross-train - bike or swim and core
Thursday: Run - 30 to 45 minutes
Friday: cross-train - bike or swim and core
Saturday: L-o-n-g R-u-n
Let's see how this works!