What is it about last year that isn't about this year?
Why was I so motivated last year and accumulated huge mileages, no matter what the conditions? And why is that not the case this year?
I did go to the treadmill this morning and ran 3 miles. I will attempt to get to the pool tomorrow and swim a half mile.
Here's my plan:
Sunday: off
Monday: cross-train - bike or swim and core
Tuesday: Run - 30 to 45 minutes
Wednesday: cross-train - bike or swim and core
Thursday: Run - 30 to 45 minutes
Friday: cross-train - bike or swim and core
Saturday: L-o-n-g R-u-n
Let's see how this works!
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6 comments:
Looks like a good plan. The most important workout is the L-o-n-g R-u-n :-)
I like your plan, just stick to it and you will do just fine.
Looks a little like my plan!! I do each thing 2X per week. Or try to anyways! You can do it!
Wes, is right. In marathon training, the long run is the key part of each week.
Looks like a plan!!
I miss my long runs in training last year. I hope to be back up to 7 or 8 miles in a couple of months.
Keep up the good work.
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