Jeff Galloway is doing a free running clinic on Friday night at my favorite running store (Runners Roost, Lakewood). Thanks to you lovely RBFs, I know something of Jeff Galloway, and I am going to attend!
What do you do at a free running clinic?
Do you run? Or do you just listen? Do you wear your running gear, or a dress and high heels?
Thank you in advance for your knowledge and the willingness to share it with me!