Today was Bike to Work Day at my workplace. I am the coordinator for the event there. It is fun to work on. I have someone who does the real work, like picking up the food and setting it up. I just show up on my bike and greet people for an hour or so... and try to drum up interest in advance of the event. It is fun.
So, 1 hour and 40 minutes of bike riding was my workout for today. And the ride home is a definite work out! Tomorrow is my rest day.