The intense heat (sorry to those in AZ, this isn't heat to you, but it is heat to me!) has made going to the gym sound a lot better. I actually hit the treadmill this morning for the first time in months! It is HARD running on that dang thing. I only ran 2 miles and it kicked my butt!
I found out why I was so delusional about my times on my nike+ ipod... it is indeed accurate on the treadmill. I just didn't realize that it wasn't accurate outside. So today, I will actually post my time
mile 1: 10:15
mile 2: 9:30
That is smokin' fast for this middle-age granny!
Tomorrow I ride my bike to work. The ride home should be challenging in the heat. But then I can think about how it would feel to ride 400+ miles through mountains in the heat next June!