I just took a 1 hour run. I am not even going to say how many miles this was. I may go buy the book "No Need for Speed" today. I am so freaking slow. It felt extremely hot even though it was only in the mid-seventies. I was out in the sun for an hour. I felt good, but I still can't believe how slow I am.
My triathlon is one week from today. This time next week it will be all over. I am looking forward to it. I am also looking forward to getting back to focusing on running and training for my next half-marathon in October.
I had company all weekend and feel like I ate like the last days of Rome. We went out for nearly all our meals and I have so many styrofoam containers of food in the fridge. They brought a bunch of peaches from western Colorado and I baked a pie yesterday, just in case the gluttony wasn't complete. Now I have half a pie sitting there mocking me. I think I will cut a slice to eat later today and freeze the rest. I feel very full of food. I need to get my nutrition on track this week so I am strong for my race!