on my run this morning! Yikes! And silly me, walking right up to it so I could take a picture!
I had a great and fabulous work out this morning. I took a 10 mile bike ride - started out before sunrise. I got to see the sun come up and the long shadows of the morning. I had to slow down several times in the park as I was riding through huge flocks of birds! Why did I have to watch Alfred Hitchcock movies as a child and get all these crazy fears?
I hopped off the bike, put it in the garage, ran upstairs, changed shoes, had a sip of powerade, grabbed my iPod and ran out the door in 2:54 minutes. I then ran 2.20 miles. I could have run more, but I was having "digestive issues" and needed to get home.
I am feeling much much better about my readiness for the tri. 10 more days.