I joined a friend for an after work ride up Waterton Canyon. At the end of a 6.25 mile ride uphill, we stopped for a second, and this is a cell phone photo of the view. It really is a pretty ride. It is a well-tended gravel trail, very good for a mountain bike. Then you head down, like a bat out of hell, for 6.25 miles. All this takes a little over an hour and is a good work-out.
I had intended to run this morning, but I am suddenly plagued by some mysterious hives or something - and I didn't sleep much last night. I have taken benadryl tonight and I hope they go away and I get some sleep. If not, I will have to go to the doctor tomorrow. I asked three nurses and one doctor at work today what they thought it was, and got three different answers. I chose the one I liked best.
a) spider bites (multiple) ---- no thanks.
b) shingles ----- no thank you.
c) hives ---- OK, I can accept that.