These things were screaming at me as I did the run portion of my brick this morning!
I got my road bike fixed up yesterday and hit it first thing this morning. Oh man, it felt SO GOOD. It just glides down the road... the gears change seamlessly, I could get it going up to 30 mph on the straight road. It felt great. I rode for 10 miles, and it still took me 53:43.
I set my Garmin to time my transition time to get ready to run. It was 3:08, which probably means nothing, since I don't have to rack my bike and move far from a bike finish to a run start. I headed out and ran slowly for 3.51 miles. I felt like I could have run a lot further. I felt good. Now, when I say slow, I mean slow. Like around 13 minute miles.
I am on my way to sprint distance triathlon fitness!